SPROUTED WHEAT BREAD vs WHITE HEAT & SERVE ROLLS
Nutrition comparison per 100 g serving
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WHITE HEAT & SERVE ROLLS wins in 6 out of 11 nutrient categories
SPROUTED WHEAT BREAD: 4
vs
WHITE HEAT & SERVE ROLLS: 6
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | WHITE HEAT & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 256 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 45 g | 41.9 g | |
| Fat | 7.5 g | 7.0 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT BREAD | WHITE HEAT & SERVE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPROUTED WHEAT BREAD | WHITE HEAT & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 350 MG | 395 MG |