SPROUTED WHEAT BREAD vs SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
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SLICED SANDWICH BREAD wins in 5 out of 10 nutrient categories
SPROUTED WHEAT BREAD: 1
vs
SLICED SANDWICH BREAD: 5
(4 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 45 g | 50 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 55 MG | |
| Iron, Fe | 5 MG | 5 MG | Tie |
| Potassium, K | 115 MG | 205 MG | |
| Sodium, Na | 350 MG | 475 MG |