SPROUTED WHEAT BAGELS vs SEEDED ENRICHED HAMBURGER SLICED BUNS
Nutrition comparison per 100 g serving
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SEEDED ENRICHED HAMBURGER SLICED BUNS wins in 6 out of 13 nutrient categories
SPROUTED WHEAT BAGELS: 5
vs
SEEDED ENRICHED HAMBURGER SLICED BUNS: 6
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT BAGELS | SEEDED ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 296 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 53.7 g | 57.8 g | |
| Fat | 0.5 g | 2.8 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT BAGELS | SEEDED ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT BAGELS | SEEDED ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 211 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 432 MG | 577 MG |