SPROUTED WHEAT BAGELS vs HAWAIIAN BUNS

Nutrition comparison per 100 g serving

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HAWAIIAN BUNS wins in 7 out of 14 nutrient categories

SPROUTED WHEAT BAGELS: 4 vs HAWAIIAN BUNS: 7 (3 ties)

Overview

Nutrient	SPROUTED WHEAT BAGELS	HAWAIIAN BUNS	Winner
Calories	263 cal	281 cal
Protein	10.5 g	7.8 g
Carbs	53.7 g	53.1 g
Fat	0.5 g	3.1 g
Fiber	3.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPROUTED WHEAT BAGELS	HAWAIIAN BUNS
Calcium, Ca	21 MG	109 MG
Iron, Fe	1.5 MG	3.0 MG
Potassium, K	0 MG	94 MG
Sodium, Na	432 MG	500 MG

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