SPROUTED ULTIMATE KIDS BREAD vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

SPROUTED ULTIMATE KIDS BREAD: 6 vs DELI RYE BREAD: 6 (4 ties)

Overview

Nutrient	SPROUTED ULTIMATE KIDS BREAD	DELI RYE BREAD	Winner
Calories	265 cal	250 cal
Protein	14.7 g	10 g
Carbs	50 g	50 g	Tie
Fat	1.5 g	2.5 g
Fiber	5.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED ULTIMATE KIDS BREAD	DELI RYE BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPROUTED ULTIMATE KIDS BREAD	DELI RYE BREAD
Calcium, Ca	0 MG	250 MG
Iron, Fe	2.1 MG	2.7 MG
Phosphorus, P	235 MG	0 MG
Potassium, K	235 MG	0 MG
Sodium, Na	441 MG	425 MG

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