SPROUTED TRAIL MIX vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPROUTED TRAIL MIX: 4
vs
SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | SPROUTED TRAIL MIX | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 411 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED TRAIL MIX | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SPROUTED TRAIL MIX | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 304 MG |