SPROUTED TRAIL MIX vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 6 out of 9 nutrient categories
SPROUTED TRAIL MIX: 2
vs
SPANISH PEANUTS: 6
(1 ties)
Overview
| Nutrient | SPROUTED TRAIL MIX | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 411 cal | 571 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED TRAIL MIX | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 446 MG |