SPROUTED TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 10 nutrient categories
SPROUTED TRAIL MIX: 2
vs
PEANUTS: 4
(4 ties)
Overview
| Nutrient | SPROUTED TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 411 cal | 536 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 25 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 214 MG |