SPROUTED SUPER SIMPLE SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
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SPROUTED SUPER SIMPLE SEEDS wins in 15 out of 23 nutrient categories
SPROUTED SUPER SIMPLE SEEDS: 15
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | SPROUTED SUPER SIMPLE SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 640 cal | |
| Protein | 25 g | 18 g | |
| Carbs | 17.9 g | 24 g | |
| Fat | 57.1 g | 54 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SUPER SIMPLE SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SUPER SIMPLE SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 160 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Selenium, Se | 20 UG | 0 UG | |
| Sodium, Na | 36 MG | 180 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |