SPROUTED SPELT FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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SPROUTED SPELT FLOUR wins in 7 out of 15 nutrient categories

SPROUTED SPELT FLOUR: 7 vs ALL-PURPOSE FLOUR: 5 (3 ties)

Overview

Nutrient	SPROUTED SPELT FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	351 cal	367 cal
Protein	13.5 g	10 g
Carbs	70.3 g	76.7 g
Fat	2.7 g	0 g
Fiber	10.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED SPELT FLOUR	ALL-PURPOSE FLOUR	Winner
Folate, total	0 UG	160 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPROUTED SPELT FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	27 MG	17 MG
Iron, Fe	5.4 MG	4.7 MG
Potassium, K	389 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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