SPROUTED SPELT FLOUR vs IVORY TEFF FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPROUTED SPELT FLOUR: 4
vs
IVORY TEFF FLOUR: 4
(3 ties)
Overview
| Nutrient | SPROUTED SPELT FLOUR | IVORY TEFF FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 383 cal | |
| Protein | 13.5 g | 10.6 g | |
| Carbs | 70.3 g | 80.9 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 10.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SPELT FLOUR | IVORY TEFF FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED SPELT FLOUR | IVORY TEFF FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 128 MG | |
| Iron, Fe | 5.4 MG | 8.5 MG | |
| Potassium, K | 389 MG | 426 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |