SPROUTED SOURDOUGH BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 6 out of 14 nutrient categories
SPROUTED SOURDOUGH BREAD: 5
vs
ENRICHED WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | SPROUTED SOURDOUGH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 261 cal | |
| Protein | 14.7 g | 8.7 g | |
| Carbs | 47.1 g | 52.2 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SOURDOUGH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SOURDOUGH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 441 MG | 543 MG |