SPROUTED SONOMA SUN BREAD vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED SONOMA SUN BREAD wins in 5 out of 10 nutrient categories
SPROUTED SONOMA SUN BREAD: 5
vs
MULTI-GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | SPROUTED SONOMA SUN BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 18.6 g | 9.6 g | |
| Carbs | 46.5 g | 46.2 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 9.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SONOMA SUN BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SONOMA SUN BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 395 MG | 365 MG |