SPROUTED SNACKS vs THAI-STYLE SPICE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPROUTED SNACKS: 4
vs
THAI-STYLE SPICE CASHEWS: 4
(2 ties)
Overview
| Nutrient | SPROUTED SNACKS | THAI-STYLE SPICE CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 56.7 g | 30 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SNACKS | THAI-STYLE SPICE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SNACKS | THAI-STYLE SPICE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 300 MG | 400 MG |