SPROUTED SESAME SEED BAGELS vs TWIN PACK MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED SESAME SEED BAGELS wins in 7 out of 12 nutrient categories
SPROUTED SESAME SEED BAGELS: 7
vs
TWIN PACK MULTIGRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | SPROUTED SESAME SEED BAGELS | TWIN PACK MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 267 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 52.6 g | 53.3 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 4.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SESAME SEED BAGELS | TWIN PACK MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SESAME SEED BAGELS | TWIN PACK MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 411 MG | 378 MG |