SPROUTED SESAME SEED BAGELS vs SEEDED SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SPROUTED SESAME SEED BAGELS: 5
vs
SEEDED SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | SPROUTED SESAME SEED BAGELS | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SESAME SEED BAGELS | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SESAME SEED BAGELS | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 411 MG | 429 MG |