SPROUTED SEEDS SPELT BREAD vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED SEEDS SPELT BREAD wins in 7 out of 10 nutrient categories
SPROUTED SEEDS SPELT BREAD: 7
vs
HONEY WHOLE WHEAT BREAD: 1
(2 ties)
Overview
| Nutrient | SPROUTED SEEDS SPELT BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 244 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 39.5 g | 44.4 g | |
| Fat | 7.0 g | 4.4 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEEDS SPELT BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SEEDS SPELT BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 372 MG | 300 MG |