SPROUTED SEEDS SPELT BREAD vs BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
BREADSTICKS wins in 7 out of 14 nutrient categories
SPROUTED SEEDS SPELT BREAD: 5
vs
BREADSTICKS: 7
(2 ties)
Overview
| Nutrient | SPROUTED SEEDS SPELT BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 233 cal | 240 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 39.5 g | 46 g | |
| Fat | 7.0 g | 1 g | |
| Fiber | 9.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEEDS SPELT BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SEEDS SPELT BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 372 MG | 480 MG |