SPROUTED SEED CRACKERS GARLIC & HERB vs KALE CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED SEED CRACKERS GARLIC & HERB wins in 9 out of 14 nutrient categories
SPROUTED SEED CRACKERS GARLIC & HERB: 9
vs
KALE CRACKERS: 3
(2 ties)
Overview
| Nutrient | SPROUTED SEED CRACKERS GARLIC & HERB | KALE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEED CRACKERS GARLIC & HERB | KALE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPROUTED SEED CRACKERS GARLIC & HERB | KALE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 800 MG | 179 MG | |
| Zinc, Zn | 3 MG | 0 MG |