SPROUTED SEED CRACKERS GARLIC & HERB vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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SPROUTED SEED CRACKERS GARLIC & HERB wins in 8 out of 14 nutrient categories
SPROUTED SEED CRACKERS GARLIC & HERB: 8
vs
ESSENTIAL EVERYDAY: 5
(1 ties)
Overview
| Nutrient | SPROUTED SEED CRACKERS GARLIC & HERB | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 448 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 60 g | 75.9 g | |
| Fat | 26.7 g | 12.1 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEED CRACKERS GARLIC & HERB | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPROUTED SEED CRACKERS GARLIC & HERB | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 69 MG | |
| Iron, Fe | 6 MG | 3.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 800 MG | 793 MG | |
| Zinc, Zn | 3 MG | 0 MG |