SPROUTED RYE SEED BREAD vs BAKERY BUNS

Nutrition comparison per 100 g serving

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SPROUTED RYE SEED BREAD wins in 7 out of 12 nutrient categories

SPROUTED RYE SEED BREAD: 7 vs BAKERY BUNS: 3 (2 ties)

Overview

Nutrient	SPROUTED RYE SEED BREAD	BAKERY BUNS	Winner
Calories	265 cal	0 cal
Protein	14.7 g	0 g
Carbs	44.1 g	0 g
Fat	2.9 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED RYE SEED BREAD	BAKERY BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPROUTED RYE SEED BREAD	BAKERY BUNS	Winner
Calcium, Ca	59 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Phosphorus, P	235 MG	0 MG
Potassium, K	279 MG	0 MG
Sodium, Na	412 MG	0 MG

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