SPROUTED ROLLED OATS vs BITE SIZE SHREDDED WHEAT

Nutrition comparison per 100 g serving

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SPROUTED ROLLED OATS wins in 6 out of 14 nutrient categories

SPROUTED ROLLED OATS: 6 vs BITE SIZE SHREDDED WHEAT: 4 (4 ties)

Overview

Nutrient	SPROUTED ROLLED OATS	BITE SIZE SHREDDED WHEAT	Winner
Calories	400 cal	367 cal
Protein	17.1 g	8.2 g
Carbs	65.7 g	77.6 g
Fat	7.1 g	2.0 g
Fiber	11.4 g	10.2 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE SHREDDED WHEAT	Winner
Niacin	4.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPROUTED ROLLED OATS	BITE SIZE SHREDDED WHEAT	Winner
Calcium, Ca	57 MG	0 MG
Iron, Fe	5.1 MG	2.9 MG
Potassium, K	429 MG	367 MG
Sodium, Na	0 MG	0 MG	Tie

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