SPROUTED ROLLED OATS vs SHREDDED WHEAT BITE SIZED CEREAL

Nutrition comparison per 100 g serving

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SPROUTED ROLLED OATS wins in 5 out of 9 nutrient categories

SPROUTED ROLLED OATS: 5 vs SHREDDED WHEAT BITE SIZED CEREAL: 3 (1 ties)

Overview

Nutrient	SPROUTED ROLLED OATS	SHREDDED WHEAT BITE SIZED CEREAL	Winner
Calories	400 cal	0 cal
Protein	17.1 g	0 g
Carbs	65.7 g	0 g
Fat	7.1 g	0 g
Fiber	11.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SPROUTED ROLLED OATS	SHREDDED WHEAT BITE SIZED CEREAL	Winner
Calcium, Ca	54 MG	0 MG
Iron, Fe	5.7 MG	0 MG
Potassium, K	429 MG	0 MG

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