SPROUTED RICE BLEND vs COCONUT RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPROUTED RICE BLEND: 4
vs
COCONUT RICE: 4
(3 ties)
Overview
| Nutrient | SPROUTED RICE BLEND | COCONUT RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED RICE BLEND | COCONUT RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED RICE BLEND | COCONUT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 51 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 644 MG |