SPROUTED RED RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 5 out of 14 nutrient categories

SPROUTED RED RICE: 2 vs ENRICHED LONG GRAIN RICE: 5 (7 ties)

Overview

Nutrient	SPROUTED RED RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	75.6 g	80 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED RED RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	160 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPROUTED RED RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	2.9 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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