SPROUTED RED RICE vs BROWN MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN MEDIUM GRAIN RICE wins in 5 out of 15 nutrient categories
SPROUTED RED RICE: 3
vs
BROWN MEDIUM GRAIN RICE: 5
(7 ties)
Overview
| Nutrient | SPROUTED RED RICE | BROWN MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED RED RICE | BROWN MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED RED RICE | BROWN MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 11 MG | 0 MG |