SPROUTED PUMPKIN SEEDS vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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SPROUTED PUMPKIN SEEDS wins in 7 out of 12 nutrient categories

SPROUTED PUMPKIN SEEDS: 7 vs JORDAN ALMONDS: 2 (3 ties)

Overview

Nutrient	SPROUTED PUMPKIN SEEDS	JORDAN ALMONDS	Winner
Calories	529 cal	467 cal
Protein	25 g	3.3 g
Carbs	17.9 g	76.7 g
Fat	46.4 g	13.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED PUMPKIN SEEDS	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPROUTED PUMPKIN SEEDS	Winner
Calcium, Ca	36 MG
Iron, Fe	14.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	836 MG

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