SPROUTED PROTEIN SNACK vs WHITE CHEDDAR PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED PROTEIN SNACK wins in 10 out of 16 nutrient categories
SPROUTED PROTEIN SNACK: 10
vs
WHITE CHEDDAR PUFFS: 3
(3 ties)
Overview
| Nutrient | SPROUTED PROTEIN SNACK | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calories | 486 cal | 464 cal | |
| Protein | 18.9 g | 10.7 g | |
| Carbs | 43.2 g | 53.6 g | |
| Fat | 27.0 g | 25 g | |
| Fiber | 13.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED PROTEIN SNACK | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED PROTEIN SNACK | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 96 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Magnesium, Mg | 216 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 703 MG | 143 MG | |
| Sodium, Na | 459 MG | 750 MG |