SPROUTED PROTEIN SNACK vs BEEF JERKY
Nutrition comparison per 100 g serving
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SPROUTED PROTEIN SNACK wins in 7 out of 16 nutrient categories
SPROUTED PROTEIN SNACK: 7
vs
BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | SPROUTED PROTEIN SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 486 cal | 393 cal | |
| Protein | 18.9 g | 67.9 g | |
| Carbs | 43.2 g | 3.6 g | |
| Fat | 27.0 g | 12.5 g | |
| Fiber | 13.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED PROTEIN SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED PROTEIN SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 9.6 MG | |
| Magnesium, Mg | 216 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 459 MG | 1,107 MG |