SPROUTED PROTEIN SNACK vs SPICY SWEET MIX

Nutrition comparison per 100 g serving

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SPROUTED PROTEIN SNACK wins in 11 out of 16 nutrient categories

SPROUTED PROTEIN SNACK: 11 vs SPICY SWEET MIX: 2 (3 ties)

Overview

Nutrient	SPROUTED PROTEIN SNACK	SPICY SWEET MIX	Winner
Calories	500 cal	533 cal
Protein	18.9 g	16.7 g
Carbs	46.0 g	36.7 g
Fat	27.0 g	40 g
Fiber	13.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED PROTEIN SNACK	SPICY SWEET MIX	Winner
Folate, total	162 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPROUTED PROTEIN SNACK	SPICY SWEET MIX
Calcium, Ca	108 MG	67 MG
Iron, Fe	4.9 MG	3.6 MG
Magnesium, Mg	216 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	270 MG	0 MG
Potassium, K	703 MG	233 MG
Sodium, Na	500 MG	567 MG

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