SPROUTED PILI NUTS vs POPCORN
Nutrition comparison per 100 g serving
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SPROUTED PILI NUTS wins in 6 out of 13 nutrient categories
SPROUTED PILI NUTS: 6
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | SPROUTED PILI NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 718 cal | 512 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 4.6 g | 51.2 g | |
| Fat | 75 g | 30.2 g | |
| Fiber | 2.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED PILI NUTS | POPCORN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPROUTED PILI NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Magnesium, Mg | 307 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 346 MG | 744 MG |