SPROUTED PILI NUTS vs DRY ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PEANUTS wins in 8 out of 13 nutrient categories
SPROUTED PILI NUTS: 4
vs
DRY ROASTED SALTED PEANUTS: 8
(1 ties)
Overview
| Nutrient | SPROUTED PILI NUTS | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 718 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 4.6 g | 17.9 g | |
| Fat | 75 g | 46.4 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED PILI NUTS | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPROUTED PILI NUTS | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Magnesium, Mg | 307 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 346 MG | 607 MG |