SPROUTED PILI NUTS vs SUGAR COOKIE ORGANIC POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPROUTED PILI NUTS: 6
vs
SUGAR COOKIE ORGANIC POPCORN: 6
(1 ties)
Overview
| Nutrient | SPROUTED PILI NUTS | SUGAR COOKIE ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 718 cal | 538 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 4.6 g | 84.6 g | |
| Fat | 75 g | 19.2 g | |
| Fiber | 2.9 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED PILI NUTS | SUGAR COOKIE ORGANIC POPCORN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPROUTED PILI NUTS | SUGAR COOKIE ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 307 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 346 MG | 808 MG |