SPROUTED OAT O'S vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED OAT O'S wins in 14 out of 21 nutrient categories
SPROUTED OAT O'S: 14
vs
CEREAL: 4
(3 ties)
Overview
| Nutrient | SPROUTED OAT O'S | CEREAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 393 cal | |
| Protein | 15.4 g | 8.9 g | |
| Carbs | 73.1 g | 73.2 g | |
| Fat | 5.8 g | 8.9 g | |
| Fiber | 11.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED OAT O'S | CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED OAT O'S | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 169 MG | 71 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 477 MG | 268 MG | |
| Potassium, K | 442 MG | 304 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 269 MG | 205 MG | |
| Zinc, Zn | 3.9 MG | 2.1 MG |