SPROUTED NO SALT ADDED BREAD vs WHITE HEAT & SERVE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED NO SALT ADDED BREAD wins in 7 out of 12 nutrient categories
SPROUTED NO SALT ADDED BREAD: 7
vs
WHITE HEAT & SERVE ROLLS: 4
(1 ties)
Overview
| Nutrient | SPROUTED NO SALT ADDED BREAD | WHITE HEAT & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 256 cal | |
| Protein | 17.7 g | 7.0 g | |
| Carbs | 47.1 g | 41.9 g | |
| Fat | 1.5 g | 7.0 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NO SALT ADDED BREAD | WHITE HEAT & SERVE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPROUTED NO SALT ADDED BREAD | WHITE HEAT & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 29 MG | 395 MG |