SPROUTED NO SALT ADDED BREAD vs BAGUETTE BREAD
Nutrition comparison per 100 g serving
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SPROUTED NO SALT ADDED BREAD wins in 6 out of 12 nutrient categories
SPROUTED NO SALT ADDED BREAD: 6
vs
BAGUETTE BREAD: 4
(2 ties)
Overview
| Nutrient | SPROUTED NO SALT ADDED BREAD | BAGUETTE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 228 cal | |
| Protein | 17.7 g | 8.8 g | |
| Carbs | 47.1 g | 49.1 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NO SALT ADDED BREAD | BAGUETTE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED NO SALT ADDED BREAD | BAGUETTE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 265 MG | 75 MG | |
| Sodium, Na | 29 MG | 509 MG |