SPROUTED NINE GRAIN vs KING SIZE WHITE

Nutrition comparison per 100 g serving

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KING SIZE WHITE wins in 6 out of 13 nutrient categories

SPROUTED NINE GRAIN: 4 vs KING SIZE WHITE: 6 (3 ties)

Overview

Nutrient	SPROUTED NINE GRAIN	KING SIZE WHITE	Winner
Calories	214 cal	271 cal
Protein	4.8 g	8.3 g
Carbs	45.2 g	52.1 g
Fat	2.4 g	3.1 g
Fiber	7.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	KING SIZE WHITE	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPROUTED NINE GRAIN	KING SIZE WHITE
Calcium, Ca	0 MG	125 MG
Iron, Fe	1.7 MG	3 MG
Sodium, Na	452 MG	521 MG

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