SPROUTED NINE GRAIN vs CLUB ROLLS
Nutrition comparison per 100 g serving
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CLUB ROLLS wins in 6 out of 10 nutrient categories
SPROUTED NINE GRAIN: 3
vs
CLUB ROLLS: 6
(1 ties)
Overview
| Nutrient | SPROUTED NINE GRAIN | CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 239 cal | |
| Protein | 4.8 g | 9.9 g | |
| Carbs | 45.2 g | 49.3 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NINE GRAIN | CLUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SPROUTED NINE GRAIN | CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Sodium, Na | 452 MG | 479 MG |