SPROUTED NINE GRAIN vs SUB PRETZEL ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPROUTED NINE GRAIN: 4
vs
SUB PRETZEL ROLL: 4
(2 ties)
Overview
| Nutrient | SPROUTED NINE GRAIN | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 214 cal | 294 cal | |
| Protein | 4.8 g | 9.4 g | |
| Carbs | 45.2 g | 52.9 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NINE GRAIN | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED NINE GRAIN | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 452 MG | 541 MG |