SPROUTED NATIVE GRAINS CRACKERS vs ORIGINAL OYSTER CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL OYSTER CRACKERS wins in 5 out of 11 nutrient categories
SPROUTED NATIVE GRAINS CRACKERS: 2
vs
ORIGINAL OYSTER CRACKERS: 5
(4 ties)
Overview
| Nutrient | SPROUTED NATIVE GRAINS CRACKERS | ORIGINAL OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 80 g | |
| Fat | 11.7 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NATIVE GRAINS CRACKERS | ORIGINAL OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED NATIVE GRAINS CRACKERS | ORIGINAL OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 867 MG |