SPROUTED NAKED OATS BREAD vs BUTTERFLAKE ROLLS
Nutrition comparison per 100 g serving
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SPROUTED NAKED OATS BREAD wins in 7 out of 15 nutrient categories
SPROUTED NAKED OATS BREAD: 7
vs
BUTTERFLAKE ROLLS: 2
(6 ties)
Overview
| Nutrient | SPROUTED NAKED OATS BREAD | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 447 cal | |
| Protein | 18.6 g | 10.5 g | |
| Carbs | 46.5 g | 55.3 g | |
| Fat | 3.5 g | 21.1 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NAKED OATS BREAD | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED NAKED OATS BREAD | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 349 MG | 500 MG |