SPROUTED NAKED OATS BREAD vs BRIOCHE BREAD
Nutrition comparison per 100 g serving
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SPROUTED NAKED OATS BREAD wins in 6 out of 10 nutrient categories
SPROUTED NAKED OATS BREAD: 6
vs
BRIOCHE BREAD: 3
(1 ties)
Overview
| Nutrient | SPROUTED NAKED OATS BREAD | BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 275 cal | |
| Protein | 18.6 g | 10 g | |
| Carbs | 46.5 g | 47.5 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED NAKED OATS BREAD | BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 226 MG | 100 MG | |
| Sodium, Na | 349 MG | 475 MG |