SPROUTED MUNG BEANS vs CAULIFLOWER STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPROUTED MUNG BEANS: 5
vs
CAULIFLOWER STEAKS: 5
(1 ties)
Overview
| Nutrient | SPROUTED MUNG BEANS | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calories | 387 cal | 24 cal | |
| Protein | 22.6 g | 2.4 g | |
| Carbs | 64.5 g | 4.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 22.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MUNG BEANS | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | SPROUTED MUNG BEANS | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 22 MG | |
| Iron, Fe | 6.5 MG | 0 MG | |
| Potassium, K | 148 MG | 299 MG | |
| Sodium, Na | 32 MG | 29 MG |