SPROUTED MULTIGRAIN FLAKES vs JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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JUMBO SNAX CEREAL wins in 10 out of 17 nutrient categories
SPROUTED MULTIGRAIN FLAKES: 6
vs
JUMBO SNAX CEREAL: 10
(1 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN FLAKES | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 324 cal | 385 cal | |
| Protein | 10.8 g | 7.7 g | |
| Carbs | 70.3 g | 92.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 8.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN FLAKES | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 9.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 115.4 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 73 MG | 0 MG |
Minerals
| Mineral | SPROUTED MULTIGRAIN FLAKES | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 10.8 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 0 MG | 500 MG |