SPROUTED MULTIGRAIN BREAD vs GIANT HOT DOG BUNS WHITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPROUTED MULTIGRAIN BREAD: 6
vs
GIANT HOT DOG BUNS WHITE: 6
(1 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | GIANT HOT DOG BUNS WHITE | Winner |
|---|---|---|---|
| Calories | 22 cal | 281 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 46.9 g | 52.6 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 9.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN BREAD | GIANT HOT DOG BUNS WHITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | GIANT HOT DOG BUNS WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 4.1 MG | 3.0 MG | |
| Potassium, K | 31 MG | 79 MG | |
| Sodium, Na | 312 MG | 456 MG |