SPROUTED MULTIGRAIN BREAD vs DELIGHTFUL WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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DELIGHTFUL WHEAT HOT DOG BUNS wins in 6 out of 13 nutrient categories
SPROUTED MULTIGRAIN BREAD: 5
vs
DELIGHTFUL WHEAT HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | DELIGHTFUL WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 22 cal | 186 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 46.9 g | 46.5 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 9.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN BREAD | DELIGHTFUL WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | DELIGHTFUL WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 256 MG | |
| Iron, Fe | 4.1 MG | 3.0 MG | |
| Potassium, K | 31 MG | 105 MG | |
| Sodium, Na | 312 MG | 419 MG |