SPROUTED MULTIGRAIN BREAD vs WHITE SLICED BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 8 out of 13 nutrient categories
SPROUTED MULTIGRAIN BREAD: 8
vs
WHITE SLICED BREAD: 3
(2 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 286 cal | |
| Protein | 17.7 g | 10.7 g | |
| Carbs | 44.1 g | 50 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN BREAD | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 206 MG | 143 MG | |
| Sodium, Na | 441 MG | 393 MG |