SPROUTED MULTIGRAIN BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 9 out of 14 nutrient categories
SPROUTED MULTIGRAIN BREAD: 9
vs
GARLIC BREAD: 2
(3 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 333 cal | |
| Protein | 17.7 g | 8.8 g | |
| Carbs | 44.1 g | 52.6 g | |
| Fat | 1.5 g | 10.5 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 441 MG | 333 MG |