SPROUTED MULTIGRAIN BREAD vs BUTTER SLICED BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 6 out of 13 nutrient categories
SPROUTED MULTIGRAIN BREAD: 6
vs
BUTTER SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | BUTTER SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 290 cal | |
| Protein | 17.7 g | 9.7 g | |
| Carbs | 44.1 g | 54.8 g | |
| Fat | 1.5 g | 3.2 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN BREAD | BUTTER SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | BUTTER SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 161 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 206 MG | 97 MG | |
| Sodium, Na | 441 MG | 452 MG |