SPROUTED MULTIGRAIN BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 7 out of 14 nutrient categories
SPROUTED MULTIGRAIN BREAD: 7
vs
WHITE HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 39.3 g | 48.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 482 MG | 465 MG |